Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.64g
Energy173.0kcal
Energy725.0kJ
Protein28.97g
Total lipid (fat)6.37g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.77mg
Magnesium, Mg27.0mg
Phosphorus, P245.0mg
Potassium, K379.0mg
Sodium, Na57.0mg
Zinc, Zn7.11mg
Copper, Cu0.101mg
Selenium, Se35.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.193mg
Niacin5.851mg
Vitamin B-60.581mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.994g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.139g
16:01.151g
17:00.054g
18:00.641g
20:00.002g
24:00.007g
Fatty acids, total monounsaturated2.693g
14:10.026g
16:1 undifferentiated0.199g
17:10.053g
18:1 undifferentiated2.403g
18:1 c2.083g
18:1 t0.32g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.178g
18:2 n-6 c,c0.159g
18:2 CLAs0.019g
18:3 undifferentiated0.016g
18:3 n-6 c,c,c0.016g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.32g
Fatty acids, total trans-monoenoic0.32g
Cholesterol88.0mg
Tryptophan0.343g
Threonine1.423g
Isoleucine1.416g
Leucine2.594g
Lysine2.889g
Methionine0.804g
Cystine0.301g
Phenylalanine1.206g
Tyrosine1.128g
Valine1.498g
Arginine2.021g
Histidine1.107g
Alanine1.806g
Aspartic acid2.912g
Glutamic acid4.937g
Glycine1.302g
Proline1.263g
Serine1.224g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg